Pięć pomarańczy
Nutritional Overview
Pięć średnich pomarańczy dostarcza około 390 kalorii, głównie z naturalnych węglowodanów i cukrów, z niską zawartością tłuszczu i umiarkowaną ilością białka, co czyni je zdrową, niskotłuszczową przekąską bogatą w witaminę C.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pięć pomarańczy contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pięć pomarańczy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Pięć pomarańczy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pięć pomarańczy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pięć pomarańczy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomarańcza contributes 78 calories (20% of total calories).
• Energy sources: Pomarańcza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomarańcza
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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