Pho Kyckling
Nutritional Overview
Pho Kyckling is a balanced Vietnamese chicken noodle soup providing high protein from chicken, moderate carbs from rice noodles, low fat content, and fresh herbs adding minimal calories with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Pho Kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pho Kyckling provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pho Kyckling is an excellent energy source for active individuals and athletes.
• Pho Kyckling contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pho Kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 250 calories (43% of total calories).
• Protein sources: Chicken breast, Rice noodles, Broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Rice noodles
120gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Broth
300gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Herbs and vegetables
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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