Philadelphia Cheese Spread
Nutritional Overview
A 2 tablespoon serving of Philadelphia cream cheese spread provides moderate calories mainly from fat, with a small amount of protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Philadelphia Cheese Spread is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Philadelphia Cheese Spread is suitable for low-carb and ketogenic diets.
• Philadelphia Cheese Spread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Philadelphia Cheese Spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Philadelphiaost contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Philadelphiaost
32gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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