Phở bò
Nutritional Overview
Phở bò là món ăn truyền thống của Việt Nam, gồm bánh phở, thịt bò, nước dùng thơm ngon cùng rau thơm và gia vị.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Phở bò contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Phở bò provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Phở bò is an excellent energy source for active individuals and athletes.
• High in fats (15g), Phở bò provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Phở bò is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thịt bò contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Thịt bò
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bánh phở
Protein: 0g
| Carbs: 0g
| Fat: 0g
Giá đỗ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hành lá
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ớt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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