Pflaumenkuchenstück
Nutritional Overview
Ein Stück Pflaumenkuchen mit Mürbeteig, reichlich Pflaumen und gebackenem Eierguss. Nährwerte sind geschätzt anhand des sichtbaren Stücks; nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumenkuchenstück contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Pflaumenkuchenstück contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pflaumenkuchenstück is an excellent energy source for active individuals and athletes.
• Pflaumenkuchenstück contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pflaumenkuchenstück with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mürbeteig contributes 140 calories (42% of total calories).
• Protein sources: Eierguss provide essential amino acids for muscle health.
• Energy sources: Pflaumen, Mürbeteig, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Mürbeteig
45gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Eierguss
35gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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