Pflaumenkuchenstück
Nutritional Overview
Ein Stück Pflaumenkuchen mit Mürbeteig, gebackenen Pflaumen und cremigem Eier-Sahne-Guss. Nährwerte sind geschätzt anhand des sichtbaren Stücks; nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumenkuchenstück contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pflaumenkuchenstück offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pflaumenkuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pflaumenkuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pflaumenkuchenstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mürbeteig contributes 180 calories (40% of total calories).
• Protein sources: Mürbeteig, Eierguss provide essential amino acids for muscle health.
• Energy sources: Mürbeteig, Pflaumen, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mürbeteig
60gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
Pflaumen
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Eierguss
45gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Sahne
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Zucker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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