Pflaumenkuchen Stück
Nutritional Overview
Dies ist ein Stück Pflaumenkuchen mit Mürbeteig und Streuseln. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumenkuchen Stück contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Pflaumenkuchen Stück is an excellent energy source for active individuals and athletes.
• Pflaumenkuchen Stück contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pflaumenkuchen Stück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mürbeteig contributes 180 calories (53% of total calories).
• Energy sources: Pflaumen, Mürbeteig, Streusel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mürbeteig
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
Streusel
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Zucker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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