Pflaumenkuchen
Nutritional Overview
Ein traditioneller deutscher Pflaumenkuchen mit Butterteig und frischen Pflaumen. Nährwerte geschätzt, einige Werte wie Zuckeranteil basieren auf typischen Rezepten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, Pflaumenkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pflaumenkuchen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pflaumenkuchen is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pflaumenkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pflaumenkuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 400 calories (31% of total calories).
• Protein sources: Mehl, Eier provide essential amino acids for muscle health.
• Energy sources: Pflaumen, Zucker, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen
250gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
Zucker
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Mehl
200gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
Butter
100gr
Protein: 1g
| Carbs: 0g
| Fat: 45g
Backpulver
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eier
100gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
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