Pflaumenknödel
Nutritional Overview
Auf dem Bild sind vermutlich Pflaumenknödel mit Semmelbröseln und etwas Zucker zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumenknödel contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Pflaumenknödel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Pflaumenknödel is an excellent energy source for active individuals and athletes.
• Pflaumenknödel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pflaumenknödel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knödelteig contributes 180 calories (49% of total calories).
• Protein sources: Knödelteig provide essential amino acids for muscle health.
• Energy sources: Knödelteig, Pflaumen, Semmelbrösel, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knödelteig
120gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
Pflaumen
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Semmelbrösel
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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