Pflaumen und Plattpfirsich
Nutritional Overview
Das Gericht besteht aus vier Pflaumen (ca. 200g) und einem Plattpfirsich (ca. 100g). Alle Werte sind geschätzt. Für unbekannte Werte wurde 0 eingetragen.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pflaumen und Plattpfirsich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pflaumen und Plattpfirsich is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pflaumen und Plattpfirsich is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pflaumen und Plattpfirsich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflaume contributes 120 calories (78% of total calories).
• Energy sources: Pflaume, Plattpfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaume
200gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
Plattpfirsich
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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