Pflaumen & Frühlingsrollen
Nutritional Overview
2 Pflaumen plus 2 Frühlingsrollen liefern vor allem Kohlenhydrate; die Frühlingsrollen erhöhen zudem Fett und Gesamtkalorien.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumen & Frühlingsrollen contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Pflaumen & Frühlingsrollen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Pflaumen & Frühlingsrollen is an excellent energy source for active individuals and athletes.
• Pflaumen & Frühlingsrollen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pflaumen & Frühlingsrollen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frühlingsrolle (2 Stück) contributes 203 calories (67% of total calories).
• Protein sources: Frühlingsrolle (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Pflaumen (2 Stück), Frühlingsrolle (2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen (2 Stück)
140gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Frühlingsrolle (2 Stück)
160gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
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