Pflaumen
Nutritional Overview
Vier frische Pflaumen auf einer dunklen Oberfläche. Nährwerte basieren auf einer geschätzten Gesamtmenge von 180 gr. Fehlende oder nicht sichtbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pflaumen is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Pflaumen provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pflaumen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pflaumen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflaumen contributes 92 calories (100% of total calories).
• Energy sources: Pflaumen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen
180gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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