Pfirsich und Aprikose
Nutritional Overview
Diese Mahlzeit besteht aus einem Plattpfirsich und einer Aprikose. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Es handelt sich um eine gesunde, kalorienarme Obstmahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pfirsich und Aprikose is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Pfirsich und Aprikose provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pfirsich und Aprikose is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pfirsich und Aprikose is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plattpfirsich contributes 61 calories (73% of total calories).
• Energy sources: Plattpfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plattpfirsich
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Aprikose
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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