Pfirsich-Mango Joghurtdrink
Nutritional Overview
Erkannt wurde ein fettarmer Pfirsich-Mango-Joghurtdrink von nöm ohne Zuckerzusatz. Nährwerte und Mengen wurden anhand der sichtbaren Verpackung geschätzt; nicht sichtbare Detailangaben wurden mit 0 behandelt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Pfirsich-Mango Joghurtdrink provides moderate energy and can fit well into most balanced meal plans.
• Pfirsich-Mango Joghurtdrink offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pfirsich-Mango Joghurtdrink provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pfirsich-Mango Joghurtdrink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pfirsich-Mango Joghurtdrink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 138 calories (73% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
250gr
Protein: 10g
| Carbs: 18g
| Fat: 4g
Pfirsich
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mango
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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