Öpfelwähe
Nutritional Overview
Das isch e klassischi Öpfelwähe mit Blätterteig, Öpfel, Zucker, Zimt und Puderzucker. Alli Werte sind grob gschätzt, fehlendi Werte sind uf 0 gsetzt worde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Öpfelwähe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Öpfelwähe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Öpfelwähe is an excellent energy source for active individuals and athletes.
• Öpfelwähe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Öpfelwähe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 180 calories (53% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Öpfel, Zucker, Puderzucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Öpfel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Puderzucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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