Äpfel, Mandarinen & Nüsse
Nutritional Overview
Kombination aus Obst (Apfel, Mandarinen) und einer Portion Nüsse mit moderater Kalorienzahl, überwiegend Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpfel, Mandarinen & Nüsse contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Äpfel, Mandarinen & Nüsse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Äpfel, Mandarinen & Nüsse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äpfel, Mandarinen & Nüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äpfel, Mandarinen & Nüsse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 190 calories (51% of total calories).
• Protein sources: Nüsse (gemischt) provide essential amino acids for muscle health.
• Energy sources: Apfel, Mandarinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
300gr
Protein: 1g
| Carbs: 49g
| Fat: 1g
Mandarinen
200gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
Nüsse (gemischt)
25gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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