Äpfel & Erdnüsse
Nutritional Overview
2 Äpfel und 200 g Erdnüsse: moderat proteinreich und fetthaltig (v. a. durch Erdnüsse), mit insgesamt hoher Kalorien- und Kohlenhydratmenge.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Äpfel & Erdnüsse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äpfel & Erdnüsse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Äpfel & Erdnüsse is an excellent energy source for active individuals and athletes.
• High in fats (33g), Äpfel & Erdnüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äpfel & Erdnüsse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 545 calories (84% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Apfel, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
240gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Erdnüsse
200gr
Protein: 21g
| Carbs: 46g
| Fat: 33g
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