Pfannkuchen mit Milch
Nutritional Overview
Auf dem Bild sind vermutlich mehrere dünne Pfannkuchen mit etwas Milch auf einem Teller zu sehen. Die Nährwerte sind geschätzt anhand sichtbarer Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1117 calories, Pfannkuchen mit Milch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pfannkuchen mit Milch offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (178g), Pfannkuchen mit Milch is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pfannkuchen mit Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pfannkuchen mit Milch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfannkuchen contributes 520 calories (47% of total calories).
• Protein sources: Pfannkuchen, Milch provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Milch, zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
180gr
Protein: 12g
| Carbs: 72g
| Fat: 20g
Milch
120gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Butter oder Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
zucker
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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