Pfannkuchen mit Joghurt
Nutritional Overview
Das Gericht besteht aus einem gefüllten Pfannkuchen und einer Portion Naturjoghurt. Die Werte für Füllung und genaue Zutaten sind geschätzt, da sie nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pfannkuchen mit Joghurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pfannkuchen mit Joghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pfannkuchen mit Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pfannkuchen mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pfannkuchen mit Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfannkuchen (gefüllt) contributes 300 calories (71% of total calories).
• Protein sources: Pfannkuchen (gefüllt), Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen (gefüllt), Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen (gefüllt)
120gr
Protein: 9g
| Carbs: 36g
| Fat: 12g
Naturjoghurt
100gr
Protein: 7g
| Carbs: 8g
| Fat: 8g
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