Pfannkuchen Kokos Reismilch
Nutritional Overview
Pfannkuchen Teig aus Eiern, Mehl 405, Kokosraspel und Reismilch liefert ca. 750 kcal mit moderatem Proteinanteil, viele Kohlenhydrate und einen höheren Fettgehalt durch Kokos. Geeignet für ein ausgewogenes Frühstück mit leichter Kokosnote.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Pfannkuchen Kokos Reismilch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pfannkuchen Kokos Reismilch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Pfannkuchen Kokos Reismilch is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pfannkuchen Kokos Reismilch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pfannkuchen Kokos Reismilch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl Type 405 contributes 540 calories (72% of total calories).
• Protein sources: Eier, Mehl Type 405, Kokosraspel provide essential amino acids for muscle health.
• Energy sources: Mehl Type 405, Kokosraspel, Reismilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mehl Type 405
150gr
Protein: 15g
| Carbs: 114g
| Fat: 2g
Kokosraspel
50gr
Protein: 4g
| Carbs: 15g
| Fat: 30g
Reismilch
150gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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