Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola
Nutritional Overview
Nährstoffreicher Pfannkuchen aus Süßkartoffel, Zucchini und zwei Eiern mit Frischkäse und Rucola – ausgewogen und sättigend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pfannkuchen aus Süßkartoffel und Zucchini mit Frischkäse und Rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 230 calories (40% of total calories).
• Protein sources: Frischkäse, Ei provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süßkartoffel
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Frischkäse
60gr
Protein: 6g
| Carbs: 2g
| Fat: 18g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ei
160gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
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