Pfaffenhüetli
Nutritional Overview
Pfaffenhüetli ist ein süßes Gebäck mit pflanzlicher Margarine, Zucker, Eiern, Weizenmehl und Nüssen. Einige Zutaten wie Zimt, Vanillinzucker und Paniermehl konnten nicht genau bewertet werden und wurden daher nicht in die Nährwertberechnung einbezogen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pfaffenhüetli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pfaffenhüetli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pfaffenhüetli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pfaffenhüetli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pfaffenhüetli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 100 calories (24% of total calories).
• Protein sources: Eier, Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Zucker, Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosfett
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rapsöl
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Zucker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Eier
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Weizenmehl
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Haselnüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Mandeln
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Baumnüsse
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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