Pezzettino biscotto all'amarena
Nutritional Overview
Small cookie piece with amarena cherry topping, providing moderate carbs and sugars with some fat and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pezzettino biscotto all'amarena provides moderate energy and can fit well into most balanced meal plans.
• Pezzettino biscotto all'amarena provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pezzettino biscotto all'amarena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pezzettino biscotto all'amarena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotto (cookie) contributes 100 calories (67% of total calories).
• Energy sources: Biscotto (cookie), Amarena cherry topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotto (cookie)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Amarena cherry topping
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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