Pãezinhos simples
Nutritional Overview
A imagem mostra dois pães franceses simples, sem recheio ou acompanhamento visível. Valores estimados para 100g de pão francês. Não há outros ingredientes visíveis, então valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pãezinhos simples provides moderate energy and can fit well into most balanced meal plans.
• Pãezinhos simples contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pãezinhos simples is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pãezinhos simples is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pãezinhos simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 280 calories (100% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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