Pãezinhos com creme
Nutritional Overview
A refeição consiste em cinco pãezinhos doces recheados com creme. Os valores nutricionais são estimados com base em porções médias. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas sobre os ingredientes exatos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Pãezinhos com creme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pãezinhos com creme provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pãezinhos com creme is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pãezinhos com creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pãezinhos com creme should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão doce contributes 900 calories (72% of total calories).
• Protein sources: Pão doce, Recheio de creme provide essential amino acids for muscle health.
• Energy sources: Pão doce, Recheio de creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão doce
300gr
Protein: 15g
| Carbs: 150g
| Fat: 30g
Recheio de creme
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
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