pez espada con ensalada
Nutritional Overview
Plato de pez espada a la plancha con ensalada mixta y un trozo de pan. Estimación visual de cantidades y nutrientes. No se observan con claridad todos los condimentos; los valores no visibles se estiman y los faltantes se fijan en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, pez espada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pez espada con ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• pez espada con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), pez espada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pez espada con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pez espada contributes 300 calories (51% of total calories).
• Protein sources: pez espada, atún provide essential amino acids for muscle health.
• Energy sources: maíz, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pez espada
220gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pan blanco
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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