Pez chillo y tostones
Nutritional Overview
El plato contiene filete de pez chillo a la plancha acompañado de tostones de plátano fritos. Sin salsas ni acompañamientos adicionales. Valores nutricionales estimados con base en las cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pez chillo y tostones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pez chillo y tostones provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pez chillo y tostones provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pez chillo y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pez chillo y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pez chillo a la plancha contributes 260 calories (55% of total calories).
• Protein sources: Filete de pez chillo a la plancha, Tostones de plátano provide essential amino acids for muscle health.
• Energy sources: Tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pez chillo a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Tostones de plátano
120gr
Protein: 5g
| Carbs: 28g
| Fat: 10g
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