Peynirli Yumurta Tava
Nutritional Overview
Peynir ve domates ile hazırlanmış yumurtalı tava, yanında kızarmış tavuk ve yoğurtlu mantar içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Peynirli Yumurta Tava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Yumurta Tava provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Peynirli Yumurta Tava is an excellent energy source for active individuals and athletes.
• High in fats (40g), Peynirli Yumurta Tava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynirli Yumurta Tava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış Tavuk contributes 270 calories (36% of total calories).
Detailed Ingredient Breakdown
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış Tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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