Peynirli yumurta tabağı
Nutritional Overview
Tabakta beyaz peynir, domatesli yumurta, siyah zeytin ve cherry domatesler görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen miktarlar için 0 kullanılmadı çünkü ana bileşenler görünür durumdadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli yumurta tabağı contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peynirli yumurta tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Peynirli yumurta tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Peynirli yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynirli yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 156 calories (41% of total calories).
• Protein sources: yumurta, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
domates sosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beyaz peynir
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
siyah zeytin
42gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
kırmızı cherry domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sarı cherry domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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