peynirli sandviç
Nutritional Overview
Görüntüde hamburger ekmeği ve içinde beyaz peynir ile biraz tereyağı olan basit bir sandviç var. Sebze veya et görünmüyor. Bazı değerler tahmini olup, eksik içerikler için 0 girildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• peynirli sandviç contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• peynirli sandviç offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), peynirli sandviç is an excellent energy source for active individuals and athletes.
• High in fats (15g), peynirli sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing peynirli sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger ekmeği contributes 220 calories (59% of total calories).
• Protein sources: hamburger ekmeği, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: hamburger ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger ekmeği
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
beyaz peynir
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
tereyağı
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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