Peynirli Salata ve Omlet
Nutritional Overview
Bu tabakta karışık yeşillik, beyaz peynir, turuncu soslu salata ve yanında omlet bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Salata ve Omlet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peynirli Salata ve Omlet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Peynirli Salata ve Omlet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Peynirli Salata ve Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peynirli Salata ve Omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta (omlet) contributes 200 calories (49% of total calories).
• Protein sources: beyaz peynir, yumurta (omlet) provide essential amino acids for muscle health.
• Energy sources: karışık yeşillik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karışık yeşillik
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
beyaz peynir
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
salata sosu (yoğurtlu/turuncu)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
yumurta (omlet)
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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