Peynirli salata
Nutritional Overview
Görüntüde salatalık, domates, beyaz peynir ve az miktarda mayonezli bir salata görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana malzemeler görünür durumdadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli salata contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli salata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynirli salata provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Peynirli salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peynirli salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 224 calories (66% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
domates
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
beyaz peynir
80gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
mayonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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