Peynirli ravioli tabak
Nutritional Overview
Bu tabakta yaklaşık 120 gr ravioli makarna, 30 gr peynir dolgusu ve 30 gr domatesli kremalı sos bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sos ve makarna kaynaklıdır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli ravioli tabak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli ravioli tabak offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Peynirli ravioli tabak is an excellent energy source for active individuals and athletes.
• Peynirli ravioli tabak contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peynirli ravioli tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli makarna contributes 320 calories (76% of total calories).
• Protein sources: Ravioli makarna, Peynir dolgusu provide essential amino acids for muscle health.
• Energy sources: Ravioli makarna, Domatesli kremalı sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli makarna
120gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Peynir dolgusu
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Domatesli kremalı sos
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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