Peynirli Poğaça
Nutritional Overview
Görüntüde elde tutulan küçük bir peynirli poğaça görülüyor. İçerik olarak poğaça hamuru ve beyaz peynir tahmin edilmiştir. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak değerlendirilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Peynirli Poğaça provides moderate energy and can fit well into most balanced meal plans.
• Peynirli Poğaça contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peynirli Poğaça provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Peynirli Poğaça contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peynirli Poğaça with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poğaça hamuru contributes 180 calories (82% of total calories).
• Protein sources: poğaça hamuru provide essential amino acids for muscle health.
• Energy sources: poğaça hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poğaça hamuru
65gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
beyaz peynir
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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