Peynirli Poğaça
Nutritional Overview
Peynirli Poğaça; un, beyaz peynir, tereyağı ve yoğurt ile hazırlanan, orta seviyede protein ve yağ içeren, karbonhidrat oranı yüksek bir tuzlu atıştırmalıktır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Peynirli Poğaça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peynirli Poğaça offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Peynirli Poğaça is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peynirli Poğaça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynirli Poğaça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 200 calories (40% of total calories).
• Protein sources: Un, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Beyaz Peynir
70gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Tereyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Yoğurt
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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