Peynirli Pide
Nutritional Overview
Bu tabakta peynirli pide dilimleri yer almakta. Malzemeler tahmini olarak beyaz un, beyaz peynir, yumurta ve tereyağıdır. Şeker miktarı ve bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Peynirli Pide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Pide provides 72g of protein, supporting muscle growth, repair, and satiety.
• Peynirli Pide provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Peynirli Pide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peynirli Pide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eier contributes 219 calories (39% of total calories).
• Protein sources: Beyaz peynir, eier, skyr provide essential amino acids for muscle health.
• Energy sources: pabrika, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
eier
150gr
Protein: 44g
| Carbs: 3g
| Fat: 36g
pabrika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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