Peynirli Omlet
Nutritional Overview
Bu omletin içinde yumurta, beyaz peynir ve tereyağı bulunmaktadır. Karbonhidrat ve şeker oranı düşüktür. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Omlet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peynirli Omlet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Peynirli Omlet is suitable for low-carb and ketogenic diets.
• High in fats (27g), Peynirli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynirli Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (62% of total calories).
• Protein sources: Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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