Peynirli Omlet
Nutritional Overview
Bu yemekte yumurta ve kaşar peyniri kullanılmıştır. Tahmini miktarlar ve besin değerleri verilmiştir. Görselde başka malzeme görünmemektedir. Eksik değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Omlet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peynirli Omlet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Peynirli Omlet is suitable for low-carb and ketogenic diets.
• High in fats (26g), Peynirli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynirli Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar Peyniri contributes 200 calories (59% of total calories).
• Protein sources: Yumurta, Kaşar Peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaşar Peyniri
50gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
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