Peynirli Omlet
Nutritional Overview
Bu yemek yumurta, beyaz peynir ve tereyağı ile hazırlanmış bir omlettir. Görselde başka malzeme görünmemektedir. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peynirli Omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Omlet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Peynirli Omlet is suitable for low-carb and ketogenic diets.
• High in fats (40g), Peynirli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynirli Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 420 calories (81% of total calories).
• Protein sources: Yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
240gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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