Peynirli Omlet
Nutritional Overview
Bu tabakta yumurta, kaşar peyniri ve tereyağı ile yapılmış bir omlet yer almaktadır. Malzemelerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı düşük, protein ve yağ oranı yüksektir. Bilinmeyen veya görünmeyen malzeme yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peynirli Omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Omlet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Peynirli Omlet is suitable for low-carb and ketogenic diets.
• High in fats (41g), Peynirli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peynirli Omlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 270 calories (52% of total calories).
• Protein sources: Yumurta, Kaşar peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kaşar peyniri
60gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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