Peynirli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz peynir, kaşar peyniri ve beyaz ekmek bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Diğer bileşenler görünmediği için hesaba katılmamıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Kahvaltı Tabağı contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peynirli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Peynirli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peynirli Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 212 calories (51% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kaşar peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Beyaz ekmek
60gr
Protein: 3g
| Carbs: 36g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!