Peynirli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz peynir, haşlanmış yumurta, domates, kırmızı ve yeşil biber bulunuyor. Tahmini değerlerdir, bazı bileşenlerin miktarları yaklaşık olarak belirlenmiştir. Şeker miktarı domates ve biberden gelmektedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Peynirli Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peynirli Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Peynirli Kahvaltı Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Peynirli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynirli Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 150 calories (56% of total calories).
• Protein sources: Beyaz peynir, Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz peynir
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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