Peynirli Kahvaltı Tabağı
Nutritional Overview
Tam tahıllı ekmek, kaşar peyniri, haşlanmış yumurta, yeşil zeytin ve beyaz peynir içeren dengeli bir kahvaltı tabağı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Peynirli Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Kahvaltı Tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Peynirli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Peynirli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynirli Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Tam tahıllı ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaşar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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