peynirli hamburger
Nutritional Overview
Görüntüdeki yemek bir peynirli hamburgerdir. Malzemeler hamburger ekmeği, hamburger köftesi ve dilim peynirdir. Sebze veya sos görünmemektedir. Besin değerleri tahmini olarak hesaplanmıştır. Eksik içeriklerden dolayı bazı değerler sıfır olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• peynirli hamburger contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• peynirli hamburger offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), peynirli hamburger is an excellent energy source for active individuals and athletes.
• peynirli hamburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing peynirli hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger ekmeği contributes 150 calories (44% of total calories).
• Protein sources: hamburger ekmeği, hamburger köftesi, dilim peynir provide essential amino acids for muscle health.
• Energy sources: hamburger ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger ekmeği
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
hamburger köftesi
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
dilim peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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