Peynirli Etli Burger
Nutritional Overview
Görselde, cheddar peyniri, turşu, ketçap ve mayonez içeren susamlı ekmekli bir etli burger yer almakta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Peynirli Etli Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Etli Burger provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Peynirli Etli Burger is an excellent energy source for active individuals and athletes.
• High in fats (55g), Peynirli Etli Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peynirli Etli Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dana köfte contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
hamburger ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
dana köfte
Protein: 0g
| Carbs: 0g
| Fat: 0g
dilimlenmiş turşu
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketçap
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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