Peynirli ekmek
Nutritional Overview
Görüntüde beyaz ekmek arasına konmuş beyaz peynirli küçük bir sandviç parçası görülüyor. Değerler tahminidir ve görünmeyen veya net seçilemeyen içerikler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Peynirli ekmek provides moderate energy and can fit well into most balanced meal plans.
• Peynirli ekmek contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peynirli ekmek provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Peynirli ekmek contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peynirli ekmek provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 140 calories (64% of total calories).
• Protein sources: beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
beyaz peynir
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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