Peynirli ekmek
Nutritional Overview
Görüntüde küçük bir dilim tam tahıllı ekmek üzerinde beyaz peynir görülüyor. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edilmedi çünkü ana içerikler belirlenebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Peynirli ekmek provides moderate energy and can fit well into most balanced meal plans.
• Peynirli ekmek contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peynirli ekmek provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Peynirli ekmek contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peynirli ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 93 calories (64% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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