Peynirli börek
Nutritional Overview
Görüntüdeki yemek, yufka, beyaz peynir ve tereyağından yapılmış klasik bir peynirli börektir. Malzemelerin yaklaşık değerleri kullanılmıştır. Şeker miktarı tahmini olarak verilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peynirli börek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peynirli börek offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peynirli börek is an excellent energy source for active individuals and athletes.
• High in fats (36g), Peynirli börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peynirli börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tereyağı contributes 220 calories (42% of total calories).
• Protein sources: Yufka, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
100gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Tereyağı
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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