Peynirli börek
Nutritional Overview
Bu peynirli börek, yufka, beyaz peynir, tereyağı, yumurta sarısı ve çörek otu içerir. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, protein orta seviyede, yağ oranı yüksektir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli börek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli börek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Peynirli börek is an excellent energy source for active individuals and athletes.
• High in fats (25g), Peynirli börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peynirli börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 180 calories (44% of total calories).
• Protein sources: Yufka, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Çörek otu
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Yumurta sarısı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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