Peynirli Biberli Omlet
Nutritional Overview
Bu omlet; yumurta, kaşar peyniri, sucuk, yeşil biber, domates ve zeytinyağı içerir. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir. Orta düzeyde sağlıklıdır, protein ve yağ oranı yüksektir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peynirli Biberli Omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynirli Biberli Omlet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Peynirli Biberli Omlet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Peynirli Biberli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peynirli Biberli Omlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 180 calories (33% of total calories).
• Protein sources: Yumurta, Kaşar peyniri, Sucuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaşar peyniri
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Sucuk
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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